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View fullsize If you're trying to take your career and business to the next level this year, but you're feeling overwhelmed, don't worry. As long as the sun shines, Your future is BRIGHT! Check out this article in AARP, on entrepreneurship by my colleague!!!
View fullsize Feeling down about not going home for the holidays??? I often get asked what are professionals and entrepreneurs talking about in therapy (besides work)? Well FAMILY, RELATIONSIPS, FRIENDSHIPS are huge topics, that impact their #mentalhealth. Rea
View fullsize In Seneca Williams Therapy Sesssions, the work focuses on helping adults manage the limiting thoughts and behaviors that hold them back from achieving the successful lifestyle they desire. She is licensed to see clients in Florida and New York. B
View fullsize It doesn't matter... First of the month, end of the year, middle of whenever, ANYTIME is a good time to start or return to therapy. Yes, there's more on the to-do list. There will ALWAYS be something to get done for work and business. But you have
View fullsize What if you went to therapy as a child? First of all, this is a question for when you were a child AND now. I'll go first... If I went to therapy as a child, I wouldn't have struggled with anxiety, depression, being a "people pleaser" or
View fullsize EXTREMELY grateful for ALL of my clients, supporters, followers, friends and family. Thank You, Be Blessed #senecawilliamstherapy
View fullsize What are you thankful for EVERYDAY? I know that through the storms it can be really challenging to have an attitude of gratitude, but there is ALWAYS ONE THING TO BE GRATEFUL FOR. You know this thing because if you lose it, you would be devast
View fullsize If you're really struggling, on the verge of a breakdown, 9-8-8 is the crisis hotline. If you or someone is in danger of hurting themselves, go to the local ER. Call 911 for emergencies. #suicideprevention #suicideawarness #mentalhealthsuppor
View fullsize There's still tons of work to do. You're dealing with family drama. You're missing out on fun with friends. Too many deadlines pending. You need a BREAK! Let's focus on What IS in your control? What IS an emergency? What IS can be done or fixed