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stressemanagement

Sis, You need to GET OUT! Pt.1

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Sis, You need to GET OUT! Pt.1

“He put the pillow over my face and said he can’t stand me. We didn’t speak for a few days. Mostly I tried to avoid him. The one day, he suggested we take the kids to the movies, so I agreed. We had a good time.”

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Make a Selfie-Script for Stress Management!

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Make a Selfie-Script for Stress Management!

You’d be surprise that some people don’t know what self-care means. Some people are also not sure what is classified as self-care. Think about self care as anything that you do to maintain your mental, emotional and physical wellness.

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